Don’t Fall For The Mouth Tape Scam! (And What To Do Instead)
Let’s talk about something kind of weird but weirdly life-changing: mouth taping.
It’s not just a viral TikTok trend—it’s a simple nightly habit that can totally transform how you sleep, breathe, and even how your face looks.
But before you subscribe to yet another overhyped beauty product, here’s the dirty truth: you’re being scammed. You don’t need a fancy $30/month mouth tape subscription.
You just need the right kind of inexpensive medical tape—and the discipline to use it consistently.
Let me explain why I do it, what changes I’ve noticed, and the exact tape I use (spoiler: it’s less than $10 and works beautifully—even on my well-moisturized face).
(This post contains affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only recommend what I truly love!)
Why Tape Your Mouth Shut at Night?
Mouth taping is exactly what it sounds like: gently taping your lips closed before bed to encourage nasal breathing while you sleep.
It might sound extreme at first, but the benefits are real and scientifically backed:
Improved sleep quality (deeper, more restorative sleep)
Less snoring and dry mouth
Better oxygen flow
Waking up with less puffiness and brain fog
Improved jawline and facial symmetry
Tongue posture correction (which supports facial definition)
Yes—you read that right.
Breathing through your nose instead of your mouth keeps your tongue pressed gently against the roof of your mouth (its natural, healthy position), which over time supports a more sculpted jawline and defined facial structure.
Don’t Waste Your Money on Fancy Tape
Here’s where a lot of people get it wrong:
They think they need some overpriced, aesthetically packaged tape that looks cute on their nightstand.
Nope.
I’ve tried a bunch, and the tape I keep coming back to is this simple, inexpensive micropore medical tape. It sticks (even with my skincare routine), peels off easily, and doesn’t irritate my skin.
Plus, one roll lasts forever.
Want to try the one I use? This is it!
Here’s exactly how I do it—no overpriced subscriptions, just real results with an $8 tape roll.
How to Mouth Tape (The Right Way)
Start small: If the idea is scary to you, begin by taping just the center of your lips vertically so they stay together, but you can still breathe through the sides if needed.
Use a skin-safe medical tape: No duct tape, obviously.
Do your evening skincare first: Let your moisturizer soak in so the tape can stick well.
Stick it on and sleep! It takes a few nights to get used to, but most people love the way they feel in the morning.
Bonus tip: If you wake up in the middle of the night and rip it off—no stress. That’s normal in the beginning. Just try again the next night.
What I’ve Noticed Since Starting
I fall asleep faster and stay asleep longer
No more waking up with a dry mouth
My jawline looks more defined (seriously!)
I feel less bloated and puffy in the morning
My breath is better, my face looks brighter, and I just feel more put together
It’s a tiny habit that has a big return.
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